What We Offer

Sea safety sessions for adults

A regular session in various locations around Pembrokeshire.

  • Learn how to read & understand tide, weather & surf charts and what that means in each location.
  • Be able to recognise risks & dangers at each venue and how to choose safe swim spots.
  • Knowing what to do if something goes wrong.
  • Learning how to help if someone gets into trouble & recognising when to call for help.
  • Sea sessions with safety crew to supervise so you can gain confidence whilst in a safe environment.
Happy Swimmer
Swimmers with goggles<br />
Swimmers wearing Wild Swim Wales woolly hats<br />

Guided wild swims

Join us for swims at secluded coves and beaches, away from the crowds.

Pembrokeshire’s crystal waters and beautiful coastline offer a stunning backdrop for your swim.

With safety staff on hand our guided swims can cater for woolly hat dippers and head down swimmers, whether your thing is just immersion or getting the metres done, in a wetsuit or skins, fast or slow, competent or new & nervous, our swims cater for all.

With qualified instructors, we can help you improve your technique so you feel more confident, or are able to swim further &/or faster.

Our guided wild swims are 1 hour, 2 hour or half day sessions and always include the opportunity for a good chat, a cuppa and cake! (Other snacks can be available!) Join a group swim or chat about a bespoke experience for you and your friends.

  • Watch sunrise from the water then enjoy breakfast on the beach.
  • Swim at sunset then toast marshmallows on the fire.
  • Discover little know beaches for a dips in aquamarine waters.
  • Night swims under the stars, possibly swimming in bioluminescence.
  • A half day swim walk, including good food and with stunning views.
  • Swim into caves, under waterfalls, through natural arches.
  • Sub 5 degree ice swims and possibly having to break the ice to get in!

Wild swimming adventures & experiences

Join us for cave swims, sunrise swims and breakfast on the beach, a sunset dip with camp fire snacks, snorkel safaris, swim through stunning caves and find hidden beaches or a night time swim under the moon & stars.

Two swimmers

Wild Swim Treks

A gentle paced swim around the coastline ranging from mini (up to 500m), Easy (500m-1km), Middle (1km-1.5km) or Long (1.5km+). The emphasis is on enjoying the scenery rather than a fitness session. Most of these are done in wetsuits but we do run some skins events too.

Couch to 1km lessons & Couch to 1km+ Swimfit

A weekly lesson to improve technique, stamina, confidence & competence.

Swimmer at Broad Haven
Two swimmers


We offer a range of well-being sessions from a regular weekly dip & reset, to half days, full days and weekend retreats. Making time for ourselves is more important than ever in our busy lives.

We cater for groups, school groups, individuals and corporate.

SeaSafety Courses for all types of sea & coastal users

We offer a full day safety course that covers the basic information you will need to make sure you are Adventure Smart during your coastal activity. We also run a mini half day version for those with limited time or just wanting to recap.

Sea Safety
Swimmers in Santa hats

Fun for all the family

We are customer led so please get in touch to create sessions on the dates you choose. Although most of our sessions are aimed at adults we’re happy to include families & children too.

Swimmers making their way to the beach