Couch to
6 wk course


6 weekly lessons to learn new skills or improve & refine your strokes.

Book This Swim

Select the details of your booking, followed by the number of swimmers you'd like to book for

If you are a regular pre-pay swimmer, log in to your account to see your discounted prices above.


Couch to 1km series.

A series of mini 6 week courses from May to September where we will help you learn to swim, improve your stroke, technique, confidence, stamina & distance with the aim of helping you to swim 1000m or further*.

We also have the opportunity to enter the Swim Wales Challenge Series when it comes to Llys Y Fran in September 2024 (dates TBC). There’s a choice of distances from 500m to 3km plus a team event (4x 500m)

Lessons run weekly Wednesdays 6pm-7pm and are based between Nolton Haven & Dale, (depending on conditions).

* Achieving the 1000m distance will depend on many factors including ability at the start of the course. We will help each swimmer set a personal goal they can work towards.


Swim Details

Event Details

Swim lessons venue depends on weather, tides & participants but will likely be Dale, Little Haven, Broad Haven or Nolton.

Wednesday evenings 6-7pm (during the summer season we may move to a slightly later time to avoid crowds).

  • Course 1 - 8th May to 12th June
  • Course 2 - 19th June to 24th July
  • Course 3 - 31st July to 4th September


Directions: Directions, exact times and venue details will be sent via email the day before your course.

Phone: 07494 155 762


Regular Swimmers

If you're a regular swimmer with us, take advantage of reduced prices by pre-paying for you swims. You can then book many swims at a reduced rate whenever you want.

Once you've pre-paid, you'll be shown the discount prices above when they're available.