Couch to
weekly lesson


A weekly lesson to learn new skills or improve & refine your strokes.

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Select the details of your booking, followed by the number of swimmers you'd like to book for

If you are a regular pre-pay swimmer, log in to your account to see your discounted prices above.


Couch to 1km series.

Weekly lessons from May to September where we will help you learn to swim, improve your stroke, technique, confidence, stamina & distance with the aim of helping you to swim 1000m or further*.

We also have the opportunity to enter the Swim Wales Challenge Series when it comes to Llys Y Fran in September 2024 (dates TBC). There’s a choice of distances from 500m to 3km plus a team event (4x 500m)

Lessons run weekly Wednesdays 6pm-7pm and are based between Nolton Haven & Dale, (depending on conditions).

* Achieving the 1000m distance will depend on many factors including ability at the start of the course. We will help each swimmer set a personal goal they can work towards.


Swim Details

Event Details

Swim lessons venue depends on weather, tides & participants but will likely be Dale, Little Haven, Broad Haven or Nolton.

Wednesday evenings 6-7pm (during the summer season we may move to a slightly later time to avoid crowds).

  • May dates - 8th, 15th, 22nd, 29th
  • June dates - 5th, 12th, 19th, 26th
  • July dates - 3rd, 10th, 17th, 24th, 31st
  • August dates - 7th, 14th, 21st, 28th
  • September dates - 4th, 11th, 18th, 25th


Directions: Directions, exact times and venue details will be sent via email the day before your course.

Phone: 07494 155 762


Regular Swimmers

If you're a regular swimmer with us, take advantage of reduced prices by pre-paying for you swims. You can then book many swims at a reduced rate whenever you want.

Once you've pre-paid, you'll be shown the discount prices above when they're available.