Sauna & Dip
2hr Session


A 2 hr guided session including sauna, dip & refreshments plus heat therapy safety tips.

Book This Swim

Select the details of your booking, followed by the number of swimmers you'd like to book for

If you are a regular pre-pay swimmer, log in to your account to see your discounted prices above.


Exposing our bodies to extreme cold & heat has a whole list of wonderful benefits and combining the 2 increases their potential.

In this 2hr session we will guide you through heat & cold session, alternating between relaxing in a wood fired sauna situated in a beautiful position on the Pembrokeshire coastline with stunning views of the sea, then we will help you immerse into cold water to spark your senses and revive you*.
Afterwards we will enjoy a hot drink & choice of cake at The Mariners, Nolton Haven whilst discussing how to avoid risks with heat extremes and helping you understand the benefits and how to continue enjoying the experience safely without our support.

What’s included in your session

  • Guided wood fired sauna sessions alternated with cold water dips*
  • Discussion on safe hot & cold therapy, the risks v the benefits and how to do it safely.**
  • Hot/cold drink (non alcoholic) and cake of choice in a warm, cosy space.**

*Please note, if conditions on the day mean it’s not safe to dip in the sea, we may use buckets & trugs to pour or splash water over ourselves, paddle or even just stay outside in the cold air.

**If you have chosen just the sauna with guided swim, these are not included.

Swim Details

Event Details

The Wild Water Sauna is currently located at Nolton Haven, Pembrokeshire.

Times & dates available

  • Wednesday 22nd November plus drink & cake (or sauna & swim only no safety info, no refreshments included)


Directions: Nolton Haven, Pembrokeshire SA62 3NH

Phone: 07494 155 762


Regular Swimmers

If you're a regular swimmer with us, take advantage of reduced prices by pre-paying for you swims. You can then book many swims at a reduced rate whenever you want.

Once you've pre-paid, you'll be shown the discount prices above when they're available.