£25.00 – £240.00
A 2 hr guided session including sauna, dip & refreshments plus heat therapy safety tips.
Select the details of your booking, followed by the number of swimmers you'd like to book for
Exposing our bodies to extreme cold & heat has a whole list of wonderful benefits and combining the 2 increases their potential.
In this 2hr session we will guide you through heat & cold session, alternating between relaxing in a wood fired sauna situated in a beautiful position on the Pembrokeshire coastline with stunning views of the sea, then we will help you immerse into cold water to spark your senses and revive you*.
Afterwards we will enjoy a hot drink & choice of cake at The Mariners, Nolton Haven whilst discussing how to avoid risks with heat extremes and helping you understand the benefits and how to continue enjoying the experience safely without our support.
What’s included in your session
*Please note, if conditions on the day mean it’s not safe to dip in the sea, we may use buckets & trugs to pour or splash water over ourselves, paddle or even just stay outside in the cold air.
**If you have chosen just the sauna with guided swim, these are not included.
The Wild Water Sauna is currently located at Nolton Haven, Pembrokeshire.
Times & dates available
Directions: Nolton Haven, Pembrokeshire SA62 3NH
Phone: 07494 155 762
Email: info@wildswim.wales
If you're a regular swimmer with us, take advantage of reduced prices by pre-paying for you swims. You can then book many swims at a reduced rate whenever you want.
Once you've pre-paid, you'll be shown the discount prices above when they're available.