Exposing our bodies to extreme cold & heat has a whole list of wonderful benefits and combining the 2 increases their potential.
In this 2hr session we will guide you through heat & cold session, alternating between relaxing in a wood fired sauna situated in a beautiful position on the Pembrokeshire coastline with stunning views of the sea, then we will help you immerse into cold water to spark your senses and revive you*.
Afterwards we will enjoy a hot drink & choice of cake at The Mariners, Nolton Haven whilst discussing how to avoid risks with heat extremes and helping you understand the benefits and how to continue enjoying the experience safely without our support.
What’s included in your session
- Guided wood fired sauna sessions alternated with cold water dips*
- Discussion on safe hot & cold therapy, the risks v the benefits and how to do it safely.**
- Hot/cold drink (non alcoholic) and cake of choice in a warm, cosy space.**
*Please note, if conditions on the day mean it’s not safe to dip in the sea, we may use buckets & trugs to pour or splash water over ourselves, paddle or even just stay outside in the cold air.
**If you have chosen just the sauna with guided swim, these are not included.