Individual weekly sessions to improve stamina, confidence & distance.
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Description
Open Water Swimming Lessons in Pembrokeshire
Swimfit & Couch to 1km offer open water swimming lessons in Pembrokeshire, with two coached groups to choose from when you join.
Couch to 1km Open Water Swimming Lessons
Our Couch to 1km open water swimming lessons are weekly sessions designed to help you learn to swim confidently in open water. We focus on improving stroke technique, stamina, confidence and distance, with the aim of supporting swimmers to reach 1000m or further, depending on individual ability.
Each swimmer is supported to set a personal swimming goal they can work towards throughout the course.
Achieving 1000m depends on factors including your starting ability.
Swimfit Open Water Swimming Sessions
Swimfit open water swimming sessions help swimmers practise open water skills while building stamina, confidence and distance. Sessions include a guided 750m–1500m swim, led by an experienced swim leader.
Awards & End-of-Season Celebration: This season, swimmers can work towards confidence, skills, distance and season distance awards. Join us for an end-of-season awards evening with food and fun (dates TBC).
When & Where: Swimfit runs weekly on Wednesdays from May to September, typically 6pm–7pm, and is based between Nolton Haven and Dale, depending on conditions.
Start times may vary due to busy summer beaches or split groups, with some sessions running 7pm–8pm.
Prices & Booking
£20 per session booked individually
£15 booked as a regular customer
£108 half season (8 sessions at £13.50. Get in touch to book this option)
£180 whole season (15 sessions at £12. Get in touch to book this option).
Get in touch to ask anything you need about our open water swimming lessons in Pembrokeshire.
Want to see last years swims? Check out our YouTube channel
Want some pre or post season pool lessons?
More details & book here
Swim lessons venue depends on weather, tides & participants but will likely be Dale, Little Haven, Broad Haven or Nolton.
Wednesday evenings 6-7pm (during the summer season we may move to a slightly later time to avoid crowds).
May dates - 13th, 20th, 27th
June dates - 3rd, 10th, 17th, 24th
July dates - 1st, 8th, 15th, 22nd, 29th
August dates - 5th, 12th, 19th, 26th
September dates - 2nd, 16th, 23rd, 30th (no session 9th)
Directions: Directions, exact times and venue details will be communicated under the event in our Spond group the day before each session.
Phone: 07494 155 762
Email: info@wildswim.wales
Regular Swimmers
If you're a regular swimmer with us, take advantage of reduced prices by pre-paying for you swims. You can then book many swims at a reduced rate whenever you want.
Once you've pre-paid, you'll be shown the discount prices above when they're available.