Swim & yoga
weekend retreat
Pembrokeshire

£50.00

From £425. (£50 deposit secures your place)

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Description

Sea & Soul Wild Swim & Yoga Retreat

Escape to the stunning Pembrokeshire coast for a weekend of wild swimming, yoga and relaxation. Hosted by Sue Christopher (Wild Swim Wales) and Leanne Bird (Blue Freedom), this retreat is designed to help you slow down, reconnect with nature and return home feeling refreshed.

What’s Included

  • Guided wild swimming experiences
  • Yoga and breathwork sessions
  • Mindfulness and relaxation practices
  • Two nights’ beachside accommodation in Nolton Haven
  • Delicious homemade meals, snacks and drinks
  • Free time to explore or simply unwind

Why Join?

Whether you’re new to wild swimming or already love the sea, this retreat offers a welcoming space to relax, build confidence and enjoy the many wellbeing benefits of cold water, mindful movement and time in nature.

Accommodation

Stay in a beautiful beachside house overlooking Nolton Haven, with comfortable shared accommodation, spacious living areas, a fully equipped kitchen and garden with BBQ. It’s the perfect base for a relaxing coastal escape. Want to see what it looks like? Retreat accomodation photos

A Typical Weekend

Friday: Arrive from 3pm, settle in, meet the group and enjoy an evening meal.

Saturday: Guided coastal walk, breathwork, wild swim, yoga, buffet lunch, then free time to explore or relax. Optional evening activities.

Sunday: Yoga, beach swim or dip, lunch and reflection before departing.

Activities and swim locations may vary depending on weather and sea conditions to ensure the best and safest experience.

Take time out for yourself, breathe deeply, reconnect with nature and experience the magic of Pembrokeshire’s coastline.

Can’t commit to a whole weekend? Try our 1day wellbeing retreat

Pembrokeshire Wild Swim & Well-being Day

This was what 2026 looked like…
Sea & Soul Wild Swim & Yoga Weekend Well-being Retreat June 2026

Check out this little video of our summer 2025 retreat

Swim Details

Event Details

👣 Join Us:

When:

  • Friday 2nd October - Sunday 4th October 2026 (£425)
  • Friday 25th June - Sunday 27th June 2027 (£475 early bird)

Where: Nolton Haven, Pembrokeshire

Cost: Pay a £50 deposit to secure your place. Pay the remainder (£375 October 2026 or £425 early bird price June 2027) in monthly instalments of at least £50 or arrange a payment plan that suits you. Full payment to be made by 8 weeks prior to your weekend.

  • Full price October 2026 £425.
  • Early bird price June 2027 £475 (full price £495)

What's included

  • Guided well-being activities including walks, swims/dips, yoga, breathwork, stretching & other beach based mindful activities.
  • Further optional well-being activities.
  • 3x meals (Friday evening plus Saturday & Sunday lunch)
  • Plenty of snacks during our sessions.
  • Shared self catering accommodation (a single space in a double/twin or bunk)

What's not included

  • Transport to beaches/activity venues – you will need to drive to our venues each session. We have so many stunning locations to choose from and will try to keep the travelling time within 30 mins.
  • Sat & Sun breakfast, hot/cold drinks for beach sessions, Saturday & Sunday evening meal.
  • Car parking charges at various venues. (Usually no more than £6 per venue).

FAQs

Do I need to be experienced? A good swimmer? Able to do yoga?
No! This retreat is for all abilities and suitable for complete beginners. There will be options to do varying abilities of all activities. We guide everyone through, ensuring everyone is taking part at a level that suits them.

Do I need to be fit?
No. All our activities are fairly gentle. You swim at your own pace, or paddle or dip. We walk at the speed of the slowest person and allow plenty of rest stops and a chance to take in the beautiful views. The walks to any of our swims are likely to be about 1 mile max and could include some steep hills but we allow plenty of time for people to go at their own pace.

Can I still attend if I have some limitations on my ability to join in all activities?
Yes! Please get in touch to chat if you have any conditions, additional needs or accessibility concerns. We will try to be as accessible as possible for all customers although this could be limited in some cases due to the outdoor and rugged nature of our coastline. If we can reduce barriers to you attending by having a more flexible program, we will. If you require extra support from an extra member of staff this may involve an additional charge but we will try to keep this to an absolute minimum.

Are all activities compulsory?
No! We want you to leave feeling good so all activities are optional. Join in as you choose. *

What should I wear in the water?
Whatever you choose! Most people will brave it in swimwear, but some find a wetsuit helps them get in & enjoy the water more. Some people wear a tshirt &/or shorts or a rash vest over swimwear to make them feel more comfortable (however this does not help keep you warm as they have no thermal properties). Please ask for more information if you are thinking of buying anything specifically. We can advise on what’s best value.

What should I wear for breathwork/yoga?
Comfortable & loose fitting clothes suitable for the weather. Some people like to wear sports leggings but these may be tricky to get back on after a swim so bear that in mind. A warm hoodie/jumper in case you feel cool.

Can I bring my DryRobe?
Yes! Please do! They’re great for on the beach. However if we’re walking to a venue, you will need to be able to pack a lighter & easier to carry windproof/waterproof so please bring one of these too.

Do I need to buy any equipment?
No! You will need a swim float, a yoga mat, a flask/hot drinks cup and a woolly hat. If you don’t have one or more of these you can hire each one for £5 for the weekend or all of these items for £15. You can also buy these items from our online shop beforehand or from us directly over the weekend. More details on this when you book.
We will provide snorkels & masks if we run this optional add on during a swim session but you can bring your own if you like.
DryRobes or similar are great but a waterproof/windproof jacket works well too.
Please ask for more information if you are thinking of buying anything specifically. We can advise on what’s best value.

I have allergies/dietary requirements/am GF/Veggie/Vegan. Can you cater for me?
Yes! Although we need to know well in advance. Please get in touch as soon as you have booked.

How will I find the venues we are meeting at?
We will give the address & postcode, a google maps link and directions prior to each session. If you are unsure, you may be able to travel in convoy with us/others or even lift share. (Any lift sharing need to be organised by you but it is something we can chat about at our meet & greet).

*We do have group safety guidelines you will have to adhere to if you choose not to do our set activity.

Phone: Tel 07494 155 762

Email: Info@wildswim.wales

Regular Swimmers

If you're a regular swimmer with us, take advantage of reduced prices by pre-paying for you swims. You can then book many swims at a reduced rate whenever you want.

Once you've pre-paid, you'll be shown the discount prices above when they're available.

Pre-pay £50 on your account now