Join us for a Wild Swim Wellbeing Half Day – a 3hr mini version of our longer events. Recharge, relax & reset in the UK’s only coastal National Park. A refreshing way to experience wellbeing by the sea — body, mind & soul refreshed.
We’ve teamed up with amazing practitioners to provide the perfect blend of wild swimming, wellbeing in nature plus some wonderful & indulgent complimentary activities. Each Wild Swim Wellbeing Half Day begins with a beach-based session, including a refreshing swim/dip/paddle* to awaken your senses and spark your body’s feel-good chemicals. Then we head indoors** for one of our complimentary activities.
Sea & Soul Wild Swim & Yoga half day – Yoga & breathwork to ground and restore. Mindfulness to calm, clear & reconnect. Our Sea & Soul events are in collaboration with Leanne Bird from Blue Freedom.
Wild Swim & Watercolours half day – Time on the shore to gather inspiration, then create indoors with watercolours, pens & found objects. No experience needed – this is for everyone. Our art-based Wild Swim Wellbeing Half Day is led by Jane from Cherry Loft Studio.
Wild Swim, Wellbeing & Soundbath – Sound journeys reduce stress, ease tension, improve sleep, and spark creativity. Relax, recharge & re-align through the healing power of sound. This special Wild Swim Wellbeing Half Day is led in collaboration with Ruth from Ban Drui Sound.
New!! Wild Swim & Reflexology – Take time for yourself with a guided self-reflexology session. Learn soothing techniques to relax, restore balance, relieve tension, and enhance your overall wellbeing.This special Wild Swim Well-being Half Day is led in collaboration by Rachel from Rooted & Roaming Reflexology
Want to see what these sessions look like? Check out our YouTube channel for videos of our most recent experiences.. Link to Wild Swim Wales YouTube channel
Looking for a whole day of well-being including a tasty lunch at a local eatery? Link to Pembrokeshire Wild Swim & Wellbeing Day
Or upgrade to half day including lunch for an extra £20? Get in touch for this option. (Please note we need 4 minimum to be able to offer the lunch option).
Or a whole weekend retreat? Link to Wild Swim & Yoga Weekend Retreat Pembrokeshire
*Although we try our best to include a swim/dip/paddle and know all the sheltered nooks, occasionally conditions make this an unsafe option. In this case we don’t cancel but adjust the session activities appropriately. Not getting into the water is rare but we can’t control the weather.
**Please note, there may be a short drive between your beach session and the other parts of your experience. We try to keep this as minimal as possible but it depends on conditions on the day. We feel it’s worth the journey to find the best beach venue for the day. Parking charges may apply at some car parks.
