Join us for a Pembrokeshire Wild Swim & Wellbeing Day including lunch. Recharge, relax & reset in the UK’s only coastal National Park. A full day of wellbeing by the sea — body, mind & soul refreshed.
We’ve teamed up with amazing practitioners to provide the perfect blend of wild swimming, wellbeing in nature plus some wonderful & indulgent complimentary activities. Each Pembrokeshire Wild Swim & Wellbeing Day begins with a beach-based session, including a refreshing swim/dip/paddle* to awaken your senses and spark your body’s feel-good chemicals. Then we head indoors** for one of our complimentary activities. All followed by a delicious homemade lunch at a local café**.
Sea & Soul Wild Swim & Yoga Day Retreat – Yoga & breathwork to ground and restore. Mindfulness to calm, clear & reconnect. Our Sea & Soul events are in collaboration with Leanne Bird from Blue Freedom.
Wild Swim & Watercolours Day – Time on the shore to gather inspiration, then create indoors with watercolours, pens & found objects. No experience needed – this is for everyone. Our art based Pembrokeshire Wild Swim & Wellbeing Day is led by Jane from Cherry Loft Studio.
Tides & Textures Wild Swim & Clay Day – Create clay tiles inspired by the sea, shore & natural textures. No experience needed – this is for everyone. Our art based Pembrokeshire Wild Swim & Wellbeing Day is led by Jane from Cherry Loft Studio.
Wild Swim, Wellbeing & Soundbath – Sound journeys reduce stress, ease tension, improve sleep, and spark creativity. Relax, recharge & re-align through the healing power of sound. This special Pembrokeshire Wild Swim & Wellbeing Day is led in collaboration with Ruth from Ban Drui Sound.
Want to see what these days look like? Check out our YouTube channel for videos of our most recent experiences.. Wild Swim Wales YouTube Channel link
Looking for a shorter, more budget-friendly half day? Try a quick 3hr experience without lunch included Link to Wild Swim Wellbeing Half Day
Fancy a whole weekend retreat? Check out our dates for 2026 here Swim & Yoga Weekend Retreat Pembrokeshire Link
*Although we try our best to include a swim/dip/paddle and know all the sheltered nooks, occasionally conditions make this an unsafe option. In this case we don’t cancel but adjust the session activities appropriately. Not getting into the water is rare but we can’t control the weather.
**Please note, there may be a short drive between your beach session and the other parts of your experience. We try to keep this as minimal as possible but it depends on conditions on the day. We feel it’s worth the journey to find the best beach venue for the day. Parking charges may apply at some car parks.
