Wild Swim Wales offers weekly sessions to support wellbeing in Pembrokeshire. A great way to connect with others, get outdoors & press your reset button!
(Please note – under 18yrs are allowed in some cases, to help the young person if needed or if the adult cannot attend without bringing them. But you must discuss this 1st before booking).
Weekly wellbeing in Pembrokeshire – wild swimming.
Studies have shown when you take part in cold water immersion, you will experience a number of benefits for physical & mental well-being. It strengthens your immune system, boosts metabolism, improves circulation and reduces inflammation.
A powerful tool for managing stress and anxiety. A natural remedy for the pressures of modern life.
The initial shock triggers a cascade of physiological responses, from increased circulation to a rush of endorphins, leaving you feeling refreshed and alive. There’s also a profound mental shift that occurs when you are in cold water. Your mind is forced to focus on the present moment, stripping away the noise of daily life and developing a deep sense of mindfulness surrounded by Pembrokeshire’s stunning beauty.
Make time for weekly wellbeing in Pembrokeshire – when you join activities such as wild swimming, spend time outdoors with like minded people & in nature, you create space to breathe, to reconnect with yourself and the world around you. You will find a sense of inner peace and resilience that can carry you through the toughest times. So, in the hustle and bustle of life, let Pembrokeshire’s wild waters be a reminder to pause, to prioritise your mental wellbeing, and embrace the healing power of nature.
Inclusive – Wellbeing sessions are created with everyone in mind. No part of the session is compulsory, the focus being on enjoyment & wellbeing and we celebrate everyone’s level of participation.
Venues – chosen with participants and conditions in mind the day before. We usually use Dale, St Brides, Little Haven, Broad Haven, Druidston Haven or Nolton although sometimes we explore other bays & coves.
Looking for more than 2hrs with an added complementary activity such as yoga, sound bath, or creative such as watercolours or clay?
Check out our full weekends Wild swim & yoga retreat Pembrokeshire – Wild Swim Wales
Or half days Wild Swim Wellbeing Half Day – Wild Swim Wales
Or full days Pembrokeshire Wild Swim & Wellbeing Day – Wild Swim Wales
Check out our little video here Wild Swim Wales beach based well-being YouTube video
