Crystal clear water gently lapping colourful pebbles depicting a calm environment for wellbeing

5 week


Accessible courses to support wellbeing in Pembrokeshire.

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Select the details of your booking, followed by the number of swimmers you'd like to book for

If you are a regular pre-pay swimmer, log in to your account to see your discounted prices above.


Wild Swim Wales offers accessible courses to support wellbeing in Pembrokeshire. A great way to connect with others, get outdoors & press your reset button!

Wild Swimming for wellbeing in Pembrokeshire

Studies have shown when you take part in cold water immersion, you will experience a number of benefits for physical & mental well-being. It strengthens your immune system, boosts metabolism, improves circulation and reduces inflammation.

A powerful tool for managing stress and anxiety. A natural remedy for the pressures of modern life.

The initial shock triggers a cascade of physiological responses, from increased circulation to a rush of endorphins, leaving you feeling refreshed and alive. There’s also a profound mental shift that occurs when you are in cold water. Your mind is forced to focus on the present moment, stripping away the noise of daily life and developing a deep sense of mindfulness surrounded by Pembrokeshire’s stunning beauty.

Make time for wellbeing in Pembrokeshire – when you join activities such as wild swimming, spend time outdoors with like minded people & in nature, you create space to breathe, to reconnect with yourself and the world around you. You will find a sense of inner peace and resilience that can carry you through the toughest times. So, in the hustle and bustle of life, let Pembrokeshire’s wild waters be a reminder to pause, to prioritise your mental wellbeing, and embrace the healing power of nature.

Inclusive – Wellbeing sessions are created with everyone in mind. No part of the session is compulsory, the focus being on enjoyment & wellbeing and we celebrate everyone’s level of participation.

Venues – chosen with participants and conditions in mind the day before. We usually use Dale, St Brides, Little Haven, Broad Haven, Druidston Haven or Nolton although sometimes we explore other bays & coves.

Can’t commit to a whole course? Book an individual session here

Check out our little video here Wild Swim Wales beach based well-being YouTube video

Swim Details

Event Details

Weekly on Tuesdays

  • 2nd - 30th April incl 9am - 11am
  • 7th May - 11th June 9am - 11am (excluding 28/5)
  • 25th June - 30th July 9am - 11am (excluding 2nd July)
  • 6th August - 3rd September 9am - 11am

Venues for these sessions are set the day before and could be Dale, St Brides, Little Haven, Broad Haven, Druidston, Nolton or Newgale. Venues are chosen with participants in mind.

Directions: Directions & where to meet will be sent the day before your session. If you book less than 24hrs from the start, please call us so we can get the information to you.

Phone: Tel 07494 155 762


Regular Swimmers

If you're a regular swimmer with us, take advantage of reduced prices by pre-paying for you swims. You can then book many swims at a reduced rate whenever you want.

Once you've pre-paid, you'll be shown the discount prices above when they're available.